lie flat on your belly
with a cat sprawled on your buttocks
inhale and raise yourself on your hands
shoulders low, neck long
exhale all the air in your lungs
keep the position and squeeze the root lock
have an 11-month old stand by your head
grab you by the ears
kiss you on the mouth
jump up and down using your (low) shoulders for support
smile at you
when you cannot hold on anymore
exhale
and
release the position
continue for three minutes
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